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Ruminations

Health and Fitness

Gavel representing CASA

Introduction: CASA, which stands for Court Appointed Special Advocate, is a non-profit organization dedicated to advocating for the best interests of children who have experienced abuse or neglect. The children CASA serves often find themselves overwhelmed by the complex and challenging world of the child welfare system. They must navigate various legal proceedings, each a […]

Hand using Smartphone

The Importance of a Mobile-Friendly Website for Small Businesses In today’s digital age, having a robust online presence is essential for the success of any small business. One critical aspect of this online presence is having a mobile-friendly website. With the widespread use of smartphones and tablets, more and more consumers are accessing websites on […]

HRV interval graph
Heart Rate Variability (HRV) measures the variation in time between successive heartbeats. HRV is measured in milliseconds and indicates the health and balance of the autonomic nervous system (ANS). HRV is the most efficient, non-invasive, and affordable method to assess the function of the autonomic nervous system.
woman meditating

Controlled Breathwork and Mindfulness Meditation, both ancient practices, have recently garnered much attention as tools for managing stress and elevating mood. Eastern countries practiced breath control to enhance health for thousands of years. For example, pranayama practice, a yogic form of breathing often performed with yoga and meditation, is performed for spiritual and wellness reasons. […]