Introduction: CASA, which stands for Court Appointed Special Advocate, is a non-profit organization dedicated to advocating for the best interests of children who have experienced abuse or neglect. The children CASA serves often find themselves overwhelmed by the complex and challenging world of the child welfare system. They must navigate various legal proceedings, each a […]
The Importance of a Mobile-Friendly Website for Small Businesses In today’s digital age, having a robust online presence is essential for the success of any small business. One critical aspect of this online presence is having a mobile-friendly website. With the widespread use of smartphones and tablets, more and more consumers are accessing websites on […]
“All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them.” from the Five Remembrances Happiness and Buddhist Philosophy We all want to be happy, but what does happiness mean? A bigger house, a faster car, a devoted partner, more […]
Controlled Breathwork and Mindfulness Meditation, both ancient practices, have recently garnered much attention as tools for managing stress and elevating mood. Eastern countries practiced breath control to enhance health for thousands of years. For example, pranayama practice, a yogic form of breathing often performed with yoga and meditation, is performed for spiritual and wellness reasons. […]
Building a Personal Knowledge Management System The amount of information we encounter every day is overwhelming. Many of us start the day by watching videos or reading emails, news articles, and social media posts. We quickly forget most of this information we encounter unless we utilize a tool such as Obsidian to build our Personal Knowledge Management […]
Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions. Hilary A. Marusak, Wayne State University Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy […]
